Recovery Bites Podcast

The Recovery Bites podcast welcomes voices in the field and voices of experience, to get real about eating disorder and mental health recovery.

Join host Karin Lewis, MA, LMFT, CEDS clinical expert and founder of the Karin Lewis Eating Disorder Center, in a catalogue of past episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Listeners can look forward to new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery — the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!

Episode 122 - Behind the Recovery Bite No. 2

by Karin Lewis, MA, LMFT, CEDS

This week, join Karin for Bite No. 2 of her new Q&A series, “Behind the Recovery Bite” where she answers two listener questions.

My wife and I both have eating disorder histories but I've been fully recovered for many years. We are determined to avoid in our children but also want to ensure they grow up well nourished. Any ideas on how to do both?

I was once told my a therapist that once behaviors stop, the real work can begin. I never understood that. Therapy ended before behaviors did. What did she mean? Is there certain work that needs to begin only after one is behavior free?

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