This week, Karin welcomes back Dr. Moreen Rubin (also known as “Dr. Mo”), licensed clinical therapist, eating disorder and trauma specialist to the show for the newest episode of Recovery Bites, “Limiting Beliefs”
Join Karin and Dr. Mo for a conversation on how thoughts can create your identity, where our thoughts derive, creating new thought patterns, the difference between thoughts and beliefs, upgrading our core beliefs, values as an emotional state of being, finding meaning in our values, maladaptive coping strategies, how an eating disorder can “feel” like an identity, and much more.
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