Recovery Bites Podcast

The Recovery Bites podcast welcomes voices in the field and voices of experience, to get real about eating disorder and mental health recovery.

Join host Karin Lewis, MA, LMFT, CEDS clinical expert and founder of the Karin Lewis Eating Disorder Center, in a catalogue of past episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Listeners can look forward to new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery — the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!

Tapping into Bulimia Recovery with Dr. Rachel Evans

February 28, 2022 Karin Lewis

In this episode, Karin welcomes Dr. Rachel Evans, private therapist specializing in eating disorder recovery to the show for the newest episode of Recovery Bites, “Tapping into Bulimia Recovery”

Join Karin and Rachel for a discussion on mind mapping in recovery, the stigma that can accompany a bulimia nervosa diagnosis, diagnosis shame and how it keeps people from seeking treatment, the Emotional Freedom Technique’s (EFT) use of tapping and pressure points, challenging one’s “need” to use behaviors, how ritualistic behaviors “quiet” external noise, the medical risks of bulimia nervosa, the use of hypnotherapy to tap into one’s subconscious, and more!

Getting Out of Your Own Way with Sondra Kronberg, MS, RD, CEDRD-S

February 19, 2022 Karin Lewis

In this episode, Karin welcomes seasoned nutrition therapist and recognized leader in the field of eating disorders, Sondra Kronberg, MS, RD, CEDRD-S, to the show for the newest episode of Recovery Bites, “Get Out of Your Own Way”

Join Karin and Sondra for a discussion on the use of Cognitive Behavioral Therapy (CBT) approach to care, genetic dispositions for eating disorders, societies’ message of the “right” and “wrong” way to eat, looking outside oneself in recovery, the role of neuroplasticity in changing habits, going within to challenge barriers to recovery, assessing decisions that move one closer to recovery or closer to the eating disorder, and much more!

Not One More with Johanna Kandel

February 14, 2022 Karin Lewis

In this episode, Karin welcomes founder and activist Johanna Kandel to the show for the newest episode of Recovery Bites, “Not One More.”

Join Karin and Johanna for a discussion on The Alliance’s mission, the benefits of re-channeling eating disorder energy, the impact of transgenerational trauma, eating disorder statistics, shifts in how eating disorders are perceived, the three pillars of The Alliance, dismantling insurance lobbyists, Eating Disorder Awareness Week, NOT ONE MORE weekend, and more!